Breaking Codependency and Unhealthy Attachments

J.S. Park

Anonymous asked a question:

How do you fix or work against codependency?

Hey dear friend, I wrestle with the very same thing, and I wish I had an easy answer for you. There are so many different reasons for codependency, and extracting ourselves is a messy process that requires a tough self-examination, sometimes daily. One of my reasons is that I constantly need approval to be certain of my self-worth. I’m hugely insecure for long stretches of time, so I tend to surround myself by people who are overly gushy or positive. When I hear criticism, it totally crushes me.

Other reasons might be that we affix value on ourselves by the number of relationships we have, or we need company to avoid facing our own inner-demons, or we need romantic love to fill the gap of love we never got as children.

There’s no easy fix, but here are…

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